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Week One Weightloss Check-In

August 25th, 2014 at 07:20 pm

Only down 1 lb this week..shoot! Was down 2.5lbs at one time,but the weekend out of town for the Pat Benatar concert didn't help things with "grab what you can when you can" food and too many drinks in the diet. Oh well at least I am going in the right direction.

Me - Down 1 lb, .56% lost
BF - Even, 0% lost

Goal for the week, be down 3lbs total. NO SWEETS.
Limit drinking, continue ab workouts and add cardio.

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